চ্যালেঞ্জ
Personal benchmarks. Beat your own number — no leaderboards, no strangers.
You log it
This month
Pull-up rhythm — self-reported
Try itAll challenges
- Squat tempo3 s down · 1 s up · ৩ × ২০ sYou log it
- Push-up ladder৩, ৪, ৫, ৪, ৩ reps · ৩০ s roundsYou log it
- Boxing combination rounds৫ × ৩০ s, rest betweenTimed
- Quiet conditioning roundsNo jumping · ৫ × ৩০ sTimed
- Plank interval sequence৩ holds, rest betweenHold timer
- Weekly consistencyThree sessions in a week
- Repeat-session personal benchmarkRepeat a workout, compare honestlyYou log it