You log itNew
Squat tempo
Three seconds down, one second up, 3 rounds of 20 seconds. Log your reps after each round — your total is your score.
How it’s counted
You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.
You’ll need
- Reviewed exercise prerequisites and demonstrated setup.
如有疼痛、头晕、胸部不适或异常气短，请停止。