You log it墙壁稳固椅子New
Push-up ladder
A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.
How it’s counted
You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.
You’ll need
- 墙壁
- 稳固椅子
- Reviewed exercise prerequisites and demonstrated setup.
如有疼痛、头晕、胸部不适或异常气短，请停止。