TimedNew

Quiet conditioning rounds

Low-impact conditioning with no jumping: 5 rounds of 30 seconds, with rest between.

How it’s counted

We time every round and rest. This challenge doesn’t count reps — finishing the rounds is the result.

You’ll need

  • Reviewed exercise prerequisites and demonstrated setup.

Dừng khi đau, chóng mặt, khó chịu ở ngực hoặc khó thở bất thường.

Demo

Không có phần minh họa đã được rà soát. Hãy làm theo hướng dẫn bằng văn bản.

Lift one knee, lower it, then alternate at an easy rhythm.

  1. Stand tall with clear floor space.
  2. Lift one knee, lower it, then alternate at an easy rhythm.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.