You log itTườngGhế chắc chắnNew
Push-up ladder
A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.
How it’s counted
You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.
You’ll need
- Tường
- Ghế chắc chắn
- Reviewed exercise prerequisites and demonstrated setup.
Dừng khi đau, chóng mặt, khó chịu ở ngực hoặc khó thở bất thường.