You log itXà đơnExperienced
Pull-up rhythm — self-reported
Do clean pull-ups in each 10-second window, then rest 20 seconds. Log your reps after every round — your total is your score.
How it’s counted
After each 10-second window, log how many clean pull-ups you did. Half reps don’t count. Your total is your score, and it’s self-reported.
You’ll need
- Xà đơn
- Use a securely installed rated pull-up bar, a secure grip and clear space above and below you.
- Perform only pull-ups you can control; stop if you feel pain or unwell.
No bar? Doorway rows are a great swap — they’re timed and don’t count toward this challenge.
Dừng khi đau, chóng mặt, khó chịu ở ngực hoặc khó thở bất thường.