You log itСтенаУстойчивый стулNew

Push-up ladder

A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.

How it’s counted

You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.

You’ll need

  • Стена
  • Устойчивый стул
  • Reviewed exercise prerequisites and demonstrated setup.

Остановитесь при боли, головокружении, дискомфорте в груди или необычной одышке.

Demo

Проверенная демонстрация недоступна. Следуйте письменным инструкциям.

Bend elbows to approach the wall, then press away.

  1. Face a solid wall with palms against it.
  2. Bend elbows to approach the wall, then press away.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.