You log itParedeCadeira resistenteNew

Push-up ladder

A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.

How it’s counted

You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.

You’ll need

  • Parede
  • Cadeira resistente
  • Reviewed exercise prerequisites and demonstrated setup.

Pare se sentir dor, tontura, desconforto no peito ou falta de ar incomum.

Demo

A demonstração revisada não está disponível. Siga as instruções escritas.

Bend elbows to approach the wall, then press away.

  1. Face a solid wall with palms against it.
  2. Bend elbows to approach the wall, then press away.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.