Hold timerNew

Plank interval sequence

3 plank holds of 30 seconds, with rest between. The timer keeps the holds.

How it’s counted

We time every hold and rest. This challenge doesn’t count reps — finishing the holds is the result.

You’ll need

  • Reviewed exercise prerequisites and demonstrated setup.

Pare se sentir dor, tontura, desconforto no peito ou falta de ar incomum.

Demo

A demonstração revisada não está disponível. Siga as instruções escritas.

Hold a comfortable position while breathing, then lower.

  1. Set forearms on the mat and extend the legs.
  2. Hold a comfortable position while breathing, then lower.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.