You log itNew

Squat tempo

Three seconds down, one second up, 3 rounds of 20 seconds. Log your reps after each round — your total is your score.

How it’s counted

You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.

You’ll need

  • Reviewed exercise prerequisites and demonstrated setup.

통증, 어지럼, 가슴 불편감, 평소와 다른 숨참이 있으면 멈추세요.

Demo

검토된 시범 영상을 사용할 수 없습니다. 글로 된 안내를 따르세요.

Bend hips and knees, then stand at a controlled pace.

  1. Stand with feet comfortably apart.
  2. Bend hips and knees, then stand at a controlled pace.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.