You log it벽튼튼한 의자New
Push-up ladder
A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.
How it’s counted
You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.
You’ll need
- 벽
- 튼튼한 의자
- Reviewed exercise prerequisites and demonstrated setup.
통증, 어지럼, 가슴 불편감, 평소와 다른 숨참이 있으면 멈추세요.