You log itNew
Squat tempo
Three seconds down, one second up, 3 rounds of 20 seconds. Log your reps after each round — your total is your score.
How it’s counted
You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.
You’ll need
- Reviewed exercise prerequisites and demonstrated setup.
痛み、めまい、胸の不快感、普段と違う息切れを感じたら中止してください。