TimedNew
Quiet conditioning rounds
Low-impact conditioning with no jumping: 5 rounds of 30 seconds, with rest between.
How it’s counted
We time every round and rest. This challenge doesn’t count reps — finishing the rounds is the result.
You’ll need
- Reviewed exercise prerequisites and demonstrated setup.
痛み、めまい、胸の不快感、普段と違う息切れを感じたら中止してください。