You log it壁丈夫な椅子New
Push-up ladder
A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.
How it’s counted
You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.
You’ll need
- 壁
- 丈夫な椅子
- Reviewed exercise prerequisites and demonstrated setup.
痛み、めまい、胸の不快感、普段と違う息切れを感じたら中止してください。