Hold timerNew
Plank interval sequence
3 plank holds of 30 seconds, with rest between. The timer keeps the holds.
How it’s counted
We time every hold and rest. This challenge doesn’t count reps — finishing the holds is the result.
You’ll need
- Reviewed exercise prerequisites and demonstrated setup.
痛み、めまい、胸の不快感、普段と違う息切れを感じたら中止してください。