TimedNew

Boxing combination rounds

Shadowboxing in 5 rounds of 30 seconds, with rest between. The timer keeps the rounds — it doesn’t count punches.

How it’s counted

We time every round and rest. This challenge doesn’t count reps — finishing the rounds is the result.

You’ll need

  • Reviewed exercise prerequisites and demonstrated setup.

痛み、めまい、胸の不快感、普段と違う息切れを感じたら中止してください。

Demo

確認済みのデモは利用できません。文章の説明に従ってください。

Extend the lead hand, return it to guard, then extend the rear hand with a small body turn and return to guard. Practice without contact.

  1. Stand with feet comfortably apart and one foot slightly forward, knees soft and hands near your cheeks. Keep clear space around you.
  2. Extend the lead hand, return it to guard, then extend the rear hand with a small body turn and return to guard. Practice without contact.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.