TimedNew

Quiet conditioning rounds

Low-impact conditioning with no jumping: 5 rounds of 30 seconds, with rest between.

How it’s counted

We time every round and rest. This challenge doesn’t count reps — finishing the rounds is the result.

You’ll need

  • Reviewed exercise prerequisites and demonstrated setup.

Berhenti jika nyeri, pusing, dada tidak nyaman, atau sesak yang tidak biasa.

Demo

Demonstrasi yang telah ditinjau tidak tersedia. Ikuti petunjuk tertulis.

Lift one knee, lower it, then alternate at an easy rhythm.

  1. Stand tall with clear floor space.
  2. Lift one knee, lower it, then alternate at an easy rhythm.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.