You log itDindingKursi kokohNew

Push-up ladder

A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.

How it’s counted

You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.

You’ll need

  • Dinding
  • Kursi kokoh
  • Reviewed exercise prerequisites and demonstrated setup.

Berhenti jika nyeri, pusing, dada tidak nyaman, atau sesak yang tidak biasa.

Demo

Demonstrasi yang telah ditinjau tidak tersedia. Ikuti petunjuk tertulis.

Bend elbows to approach the wall, then press away.

  1. Face a solid wall with palms against it.
  2. Bend elbows to approach the wall, then press away.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.