You log itदीवारमजबूत कुर्सीNew

Push-up ladder

A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.

How it’s counted

You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.

You’ll need

  • दीवार
  • मजबूत कुर्सी
  • Reviewed exercise prerequisites and demonstrated setup.

दर्द, चक्कर, सीने में परेशानी या असामान्य सांस फूलने पर रुकें।

Demo

समीक्षा किया गया प्रदर्शन उपलब्ध नहीं है। लिखे हुए निर्देशों का पालन करें।

Bend elbows to approach the wall, then press away.

  1. Face a solid wall with palms against it.
  2. Bend elbows to approach the wall, then press away.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.