Hold timerNew

Plank interval sequence

3 plank holds of 30 seconds, with rest between. The timer keeps the holds.

How it’s counted

We time every hold and rest. This challenge doesn’t count reps — finishing the holds is the result.

You’ll need

  • Reviewed exercise prerequisites and demonstrated setup.

Detente ante dolor, mareo, molestias en el pecho o falta de aire inusual.

Demo

La demostración revisada no está disponible. Sigue las instrucciones escritas.

Hold a comfortable position while breathing, then lower.

  1. Set forearms on the mat and extend the legs.
  2. Hold a comfortable position while breathing, then lower.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.