Weekly consistency
Finish three scheduled workouts in one week.
How it’s counted
Three completed, scheduled workouts in a seven-day window count. Each one is checked before it adds up.
Your results
Personal results only. Camera counts are estimates; manual results are self-reported.
Measurement source: Self-reported reps
A comparable result is unavailable. Complete comparable reviewed sessions to create local evidence.
Stop for pain, dizziness, chest discomfort or unusual breathlessness.