You log itNew

Squat tempo

Three seconds down, one second up, 3 rounds of 20 seconds. Log your reps after each round — your total is your score.

How it’s counted

You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.

You’ll need

  • Reviewed exercise prerequisites and demonstrated setup.

Stop for pain, dizziness, chest discomfort or unusual breathlessness.

Demo

Reviewed demonstration unavailable. Follow the written instructions.

Bend hips and knees, then stand at a controlled pace.

  1. Stand with feet comfortably apart.
  2. Bend hips and knees, then stand at a controlled pace.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.