Repeat-session personal benchmark
Repeat the same workout, measured the same way, and compare honestly with last time.
How it’s counted
Only the same workout, measured the same way, is compared with your last time.
Your results
Personal results only. Camera counts are estimates; manual results are self-reported.
Measurement source: Self-reported reps
A comparable result is unavailable. Complete comparable reviewed sessions to create local evidence.
Stop for pain, dizziness, chest discomfort or unusual breathlessness.