You log itحائطكرسي ثابتNew

Push-up ladder

A ladder of 3, 4, 5, 4, 3 reps across 5 rounds, 30 seconds each. Log what you did in each round.

How it’s counted

You count your own reps and log them after each round. We time the rounds, but we can’t see or verify your count.

You’ll need

  • حائط
  • كرسي ثابت
  • Reviewed exercise prerequisites and demonstrated setup.

توقف عند الألم أو الدوار أو انزعاج الصدر أو ضيق التنفس غير المعتاد.

Demo

العرض التوضيحي الذي تمت مراجعته غير متاح. اتبع التعليمات المكتوبة.

Bend elbows to approach the wall, then press away.

  1. Face a solid wall with palms against it.
  2. Bend elbows to approach the wall, then press away.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.