You log itعارضة عقلةExperienced

Pull-up rhythm — self-reported

Do clean pull-ups in each 10-second window, then rest 20 seconds. Log your reps after every round — your total is your score.

How it’s counted

After each 10-second window, log how many clean pull-ups you did. Half reps don’t count. Your total is your score, and it’s self-reported.

You’ll need

  • عارضة عقلة
  • Use a securely installed rated pull-up bar, a secure grip and clear space above and below you.
  • Perform only pull-ups you can control; stop if you feel pain or unwell.

No bar? Doorway rows are a great swap — they’re timed and don’t count toward this challenge.

توقف عند الألم أو الدوار أو انزعاج الصدر أو ضيق التنفس غير المعتاد.

Demo

العرض التوضيحي الذي تمت مراجعته غير متاح. اتبع التعليمات المكتوبة.

Pull upward within a comfortable controlled range, then lower without swinging.

  1. Hang from a securely installed rated bar with a secure grip and enough clear space above and below you.
  2. Pull upward within a comfortable controlled range, then lower without swinging.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.