Hold timerNew

Plank interval sequence

3 plank holds of 30 seconds, with rest between. The timer keeps the holds.

How it’s counted

We time every hold and rest. This challenge doesn’t count reps — finishing the holds is the result.

You’ll need

  • Reviewed exercise prerequisites and demonstrated setup.

توقف عند الألم أو الدوار أو انزعاج الصدر أو ضيق التنفس غير المعتاد.

Demo

العرض التوضيحي الذي تمت مراجعته غير متاح. اتبع التعليمات المكتوبة.

Hold a comfortable position while breathing, then lower.

  1. Set forearms on the mat and extend the legs.
  2. Hold a comfortable position while breathing, then lower.

If a movement uses one side at a time, share the work interval between sides at your own comfortable pace. Pause whenever needed.